Kristi1357
DIS Veteran
- Joined
- Aug 15, 2000
- Messages
- 4,477
Does anyone have any suggestions for workout DVDs that would be considered "stretch & strenghtening?"
I am a couch potato (well, until last week) that has signed up for the Minnie 15k.
My DH printed out a really good training schedule for a novice prepping for a 15k. Two days a week, they want you to do some stretching & strengthening. Since most of my exercise time is when DS is napping, DVDs work best. I also have a treadmill in the basement, but I don't like walking on it as much as I normally would have (it was given to us and is very cheap and noisy!).
I already have Leslie Sansone's You Can Do Abs DVD, as well as her 1 & 2 mile ones. If I can stop falling off the stability ball in the abs one, it would be great!
Even once I get the hang of that workout, it would be nice to have a couple others to keep things fresh. I am thinking of buying her 3 & 4 mile DVDs for my cross training days.
Any ideas? Maybe pilates or yoga?
Kristi
I am a couch potato (well, until last week) that has signed up for the Minnie 15k.
My DH printed out a really good training schedule for a novice prepping for a 15k. Two days a week, they want you to do some stretching & strengthening. Since most of my exercise time is when DS is napping, DVDs work best. I also have a treadmill in the basement, but I don't like walking on it as much as I normally would have (it was given to us and is very cheap and noisy!). I already have Leslie Sansone's You Can Do Abs DVD, as well as her 1 & 2 mile ones. If I can stop falling off the stability ball in the abs one, it would be great!
Even once I get the hang of that workout, it would be nice to have a couple others to keep things fresh. I am thinking of buying her 3 & 4 mile DVDs for my cross training days.Any ideas? Maybe pilates or yoga?
Kristi
