Starting South Beach....

[PatricenPete]

DH and I both started South Beach yesterday. Day 1 down, only 13 more "induction" days to go.....

Wish us luck. My endocrinologist is the one who recommended this diet, so I am hoping that it will work.

Anyone else have any luck with South Beach? Any tips?

 

[calena]

Welcome to the Beach! I am just almost at the end of my two weeks and you do get used to it. It is amazing. There are a lot of experienced South Beach folks at the South Beach thread on here. I post there regularly for advice.
I was curious that your endocrinologist recommended this. I have thyroid disease but was never recommended any particular diet to follow, so that is encouraging. My blood sugar has always been fine, even in pregnancy.
Good luck. You will see results! Keep reminding yourself you are changing inwardly as you change your blood chemistry and that helps. I was a bit weak/light headed at about day 3-6 so I just slowed down on the intensity of my exercise and that was ok. Drink lots of water.

 

[sm4987]

http://www.disboards.com/showthread.php?p=8883262#post8883262

This is a thread that we have going for those of us on SBD. It has lots of informatin and many people who would be willing to help you out. A tip I found helpful is during your phase 1, look out for any hidden carbs or sugars. It will not only hinder your weight loss, but also still make you crave sugar. Drink lots of water. Find a SBD phase 1 friendly dessert, it can be a life saver at the right moments.