We have really good luck luck doing Soarin' at rope drop, hitting up that side of the park for Figment and Nemo.  Then we do a TT 10-11 FP, usually getting there closer to 11.  When we are off we do Mission Space FP (11-12).  We then cross back over to eat at Sunshine Seasons before heading out and hitting Spaceship Earth with a 12-1ish FP.   We have done that order many times with small stops in between for Innoventions (the kids loved the Colortopia experience), Club Cool, etc.  Usually a really stress free morning and my step count is much lower those days since we are much more efficient with touring.  We usually park hop in the evening then, so I will just grab a FP for there.  We usually do World Showcase on our nights after an AK morning.