So what program are you on?

[wilderness01]

I started at first on SBD and now I am on other. I pretty much only eat chicken/veggies/some fruit but occasionally have some starch. It is working for me. I have lost 25 pounds since March 21st. It is a very slow journey! I exercise daily, although I may be taking at least 1 day off per week if I want to, at the gym doing cardio/weights. I also really push the water now. All in all I feel much better.

 

[ibouncetoo]

Well, I put Atkins, cause that's how I lost 30 lbs. But friends, I haven't been dong jack for a couple of months! I've gained back 5 lbs and have been having a constant battle with SUGAR! And that wasn't even an issue for me in the past. I've just seemed to have lost my focus. Vitamins only being taken sporadically, water consumption varying, exercise VERY spotty. It's not like I don't know what works. I've been trying to blame it on menopause, but I think it's more psychological.....some kind of self-sabotage going on here?

OK, sorry for the rant. Hmmmm, maybe it's time I started a journal to work on the 'head' problems.. And I did just do some instant messaging with my sister while typing this....and we are arranging a ROUTINE for waling together. See, just 'showing up' at WISH always helps

 

[Minniespal]

I'm following Weight Watchers but doing on my own without going to a meeting. I just point everything that I have eaten onto a spreadsheet.