We have used ours for b'fast before - you can (or used to could get) a wonderful chocolate crossiant at Mara (AKL) w/ a snack credit. That makes a great b'fast for us. I'd say though, most of the time, we use the SCs for snacks during the day. We aren't huge b'fast eaters, so I usually take something small w/ us for b'fast (fruit, mini muffins, etc.). Then we usually use a CS meal for lunch, have a snack from the SC, then a TS meal for dinner.