Yesterday I was in a situation where I was the client of one of my clients (different fields). She treated me to lunch & choose a local diner. This place serves people who EAT with no regard for their health. (like me a 9 days ago) I ended up eating a roast beef sandwich in gravy with mashed potatos. I did stick to my diet for the rest of the day. So my cheat counter goes back to one.
THen as I was on my way out the door for the Y to do my routine, the phone rang. It was an hour before I was done talking - not leaving tme for me to drive to the Y & get my workout in before they closed.
I decided when ordering lunch yesterday that I would not make that the end of my diet - as is my usual pattern. Today I am back on track and headed to the Y as soon as my kids are on the bus. I did weigh in & still managed to lose another pound or two from last weigh in.
I could never have stayed stong without the support I receive here. Thanks for being here.
THen as I was on my way out the door for the Y to do my routine, the phone rang. It was an hour before I was done talking - not leaving tme for me to drive to the Y & get my workout in before they closed.
I decided when ordering lunch yesterday that I would not make that the end of my diet - as is my usual pattern. Today I am back on track and headed to the Y as soon as my kids are on the bus. I did weigh in & still managed to lose another pound or two from last weigh in.
I could never have stayed stong without the support I receive here. Thanks for being here.
