I've used a green tea/chamomile blend called Comfort Time that Salada makes, with a little honey, and I do find it relaxing. I used it quite frequently when recovering from a hysterectomy 18 months ago, when post-surgical and hormone-influenced insomnia was a problem....and I didn't want to get into prescription sleep aids. It wasn't a "cure" but as I said it was relaxing and every once in a while even now I have a cup if I feel I need a little something to help me unwind.