
They do take some getting used to. Be sure that you "work up" to wearing them full time. They suggest just 30 mins of wear the first day and to go up from there as you are comfortable. You will find some muscles that you didn't know you had!

They came with an instructional dvd, they might be too complicated for me.![]()
My kids were teasing me about needing to watch a DVD in order to know how to wear my shoes! And they told me I was going to be in trouble with the shoe police for wearing them longer than 30 minutes like the lady at the store told me.