Hi D,
The new step sisters bag is adorable. Can you tell me what lifting program you are doing? Congrats on the progress. I am doing the couch to 5K program and weight watchers. I am still waiting to see some progress. Have a great day!!
Thanks! Well, I am doing New Rules of Lifting for Women:
http://www.thenewrulesoflifting.com/nrol-for-women It's a great book and a great program - especially for someone like me, who has NEVER ever lifted a weight in her life... Everything is very well explained. And other than the last few chapters of the book showing you how to do everything - the whole beginning of the book is a fantastic read... I've read it 3 or 4 times now... So much info in there. The program is supposed to be like a 6 month long program... but since I am such a newbie at it - I am dragging all of the stages out a few extra weeks... So, it will probably take me another 6+ months to complete it? Then I'll probably start all over, or find another one of Lou's programs to do. I just love it! And I love my results - I shared some progress pics yesterday in a few private FB groups, and there is a lot of great progress (still a long ways to go... but). I wish I could share them here, but they are a bit inappropriate for The Dis.
I just ordered a new book the other day... I cannot wait for it to get here...
http://www.primalblueprint.com/prod...nd_Expanded_Paperback_Edition/Books_and_Media I've been really trying to focus on proper nutrition these last few weeks, and I am really liking this new program. It's pretty intense - but the changes I am seeing already are quite astonishing - and more health related than size related... but I cannot wait for this book to get here... This book paired with my lifting routine... I think it will be a good thing?
Saw the bag on FB and love love love it.
I am debating an inverted bob. I want to do something different and I think with my super straight hair that would be a great route.
I get to sew during the day today since I sent J to school. Routine is so important to him. I kept C home. We have to drive a lot of back roads and 2 are steep hills I am just not comfortable driving and it has nothing to do with my ability LOL.
have a great day.
I think an inverted bob would be very cute on you. Go for it! I am not sure how long I will keep my inverted bob (once I get it grown out to that) - I am debating on growing my hair out even longer?

We'll see. LOL It's been over a decade since I have had truly long hair.
I hope you had a safe drive yesterday.
Good Morning D!
Love the Step Sisters bag The colors are so bright and the applique is so cute!
I hear ya on the hating going to the kids school thing. Talea's school is the same way. If we don't have to walk two miles to the door I feel like I hit the lottery!
Have a great day friend!
Thanks Tasha! Yah - it's no fun going to their school, it's such a pain. I hope you had a great day too.
Love the step sisters bag!
Hope you have a great day!
Thanks! I hope you have a wonderful day, as well.
The bag is gorgeous!! I don't remember you using a lot of yellow, and this is beautiful fabric! I know it will garner a LOT of attention in the parks for whomever uses it. Fantastic job, D~!!!
Thank you Lois! Yah - I just stumbled on this fabric, and it was perfect for that bag. Sometimes I just get lucky. I love to use prints that are "print" but more subtle - if I can't use a solid color, that way the appliques still stand out.
You are spot on with the weight loss advice. Anything that is sugar-free, fat-free or reduced fat is POISON!!! And the diet sodas...don't even get me started. I'm glad you're getting educated on eating properly. Our diets begin in the grocery store. The fewer packaged products we buy, the better off we are. Keep up the good work, D~. You're an inspiration to a lot of people.
Thank you for understanding this Lois... This is something that I have become so passionate about recently... It is SOOOO scary to me, the "food" that the government feels is OK to make us put into our bodies... Chemicals that are chemically processed... Fat doesn't make you fat people - enjoy the good stuff, just not too much of it. It drives me crazy when people who are dieting grab a "diet granola bar" or whatever (light yogert... fat free pudding... Diet soda) And consume it because it's "healthy" - yet half of the ingredients are not even prounouncable, but it's "OK" to put that in our bodies, because the government has brainwashed us into believing that they are OK. Then they wonder why they always have headaches/indigestion/acne/blah, blah, blah - it's because of the chemicals they are eating. So very sad... but very few people out there even recognize that it's bad for them.
Sorry to rant... Like I said - it's something that I am JUST recently discovering for myself and it makes me SICK to think I have fed my body (and, even worse, my family's bodies) this way for YEARS!!! What was I thinking????
The girls are totally on board... They've been reading some of the stuff that I have - and I never thought that my girls would have any interest in this sort of thing... but they are reading exactly what I am - and are 100% in agreement with me. Josh, OTOH, well... he is an unwilling participant by default.

I still have to buy some of the crap for him - but I don't like it - and I try to give him as much harassment as I can... If he continues to eat that way - I will be SURE he eats it KNOWING what he is eating. I know, pretty harsh - but what else do I do?
And don't even get me started on the school lunches. D.I.S.G.R.A.C.E.F.U.L!!!!!
This is:,but I was wondering if they ever discovered why your friend's husband took off for a while. I still think about that sometimes because I know it was so traumatic for your friend. Hope they are working through it.
Yes, they did. Thank you for asking. I will send you a PM to let you know what happened. I just don't feel like it's appropriate to talk about publically. If you don't hear from me today - please send me a PM to remind me... Today is a Target day - so I never really get a chance to sit down at the computer after my morning stint.
If you weren't able to lift, don't sweat it. (haha no pun intended) You know your body and will make the right decisions for it. Hope you are staying warm. I have to go out this morning for some ingredients for a crock pot meal. It is zero degrees out without the wind chill factored in, so I'm waiting a bit to see if it will warm up to just frigid!

Have a great day of sewing!
I did lift... It was a crappy lift - but I did do it. I wasn't able to get all of my reps done on my squat presses...

I should have done one more set to make up for it - Oh well... Next time.
We have very bad cold here again today... No school for the girls - it was called off due to cold. So, they are headed to BFF's house for the day, while I am at work. Josh was kind enough to go out and start my car for me this morning... Bummer - I was hoping to call in to work because my car wouldn't start.

I seem to spend a lot of time at my mother's "escaping" by either planning fantasy trips or reviewing past trips. Our 32nd anniversary is this year so I was trying to figure out an appropriate place to go (that's the fantasy part, I don't see how we'll be able to get away).
It's not the silver anniversay so can't go to Nevada, the silver state. Not gold anniversary so can't go to California, the golden state. So I decided to look up which state was the 32nd to come into the union. Low and behold, it's MINNESOTA. That gave me a good chuckle, because I know you've been wanting me to come visit.
Minnesota!!!
Hi Cheryl!!!! It's great to see you! I hope things are going well at your Mom's... I know it's a lot of work - but I am sure she is very appreciative of having you there.
Are you seriously coming to MN??? YOu've said it before, but never messaged me... I would love to meet up somewhere if you are coming.
It's so good to see you - thanks for stopping by!
Well if this doesn't inspire me to get up and do something NOTHING does..
that's it. I am going to get this fat *** into shape!!!
Hi Mo!!! You can do it - I know you can! You have HUGE trip to get ready for... Just focus... I am here to cheer you on!
I got about a week behind once again but I'm all caught up now!
So glad everything has worked out so well with your Dad. Too bad his church has failed so miserably, I can understand why you are so angry about that.
Love the stepsister bag!
Hi Ariana! Thank you! I hope you are well! It's great to see you back! Thank you - yah, I am not too happy with his church...

HOpefully they come around soon...
We are actually getting snow here in NC!!! It is my day off, and although I had errands to run I am sitting around the house doing Disney crafts and reading up on my threads...... (I am NOT going out in the snow too cold AND people around here CAN NOT drive in it!!! there is a reason I do not live in MN with my family hehehehe) luckily ours will probably melt in a few days and it will be back to normal, I do not envy you up there though!
YIKES! Not that us Minnesotans know how to drive in it either - we just think we do... but I would not want to be on the roads in the southern states with all the people that REALLY don't know how to drive in it. I don't blame you for staying put. LOL
Anyhow, to answer your question....we are going Sept 24-Oct 5 and staying at POR. We've only changed our reservations about 4 times in the past year so I think this one will stick (the dangers of planning for two years hahahaha)
Hahaha... THat sounds like a fantastic trip! I love POR - I've never stayed there, but we do tend to spend quite some time there - it's a gorgeous resort. I hope it sticks for you.
D~ when I say eating less, that actually means eating less carbs. And when I eat less carbs I find I eat less over all. And since the last time I actually figured up the calories I eat in a day it was close to 2200...

I did, at one time, figured out that I need 1800 cals to maintain the weight I want.
Ahhh, got it.

Sorry if I went all "preechy" on you... I just see so many people that try to lose eating as little as possible. Sooooo relieved to hear that you are doing it the right way! Phew! I hope you'll forgive me for assuming.
I've been looking at paleo diets and seriously thinking about them. Cale would actually go along with them because, hey - meat! I am concerned about some of the recipes I've seen because of the use of coconut. Again, won't kill me, just make me itch from the top of my head down.
I love that you are looking into Paleo... It's a great thing! I've been eating "Primal" for about 2 weeks now, and I cannot believe how great I feel... That and I LOVE the food! LOL
There are a LOT of recipes that use coconut... but I would think that you could either eliminate the raw coconut or use another kind of oil if it calls for coconut oil... Most people aim to be eating 80% to 90% Paleo/Primal when they are following that way of eating. It's a hard plan, but the benefits far out weigh the missing of the items you can't eat.
Oh, and just as a side note... The only difference between Paleo and Primal is that on Primal, you can eat a bit of dairy (or in my case, more than I should - I love my dairy...) Although, as time goes on, I am starting to think I may have a slight intolerance to dairy... I may have to eliminate it at a later time, just to see.
What I need to do is take my vacation eating home with me. I eat more basic foods when I'm on vacation: veggies, fruits, simple carbs, etc. Oh and protein.
Yes... I am really nervous about how we are going to manage at Disney... This will be a WHOLE NEW experience for us. And NO Freedom Pasta... Makes me soooo sad.
I just love love love the Step Sister bag! And Lucifer! Love him The yellow is so fun too. Just a great all around bag my friend
Thank you! I love how it turned out too!
HI CHERYL!!!
(sorry, didn't mean to yell! )
I think a visit to Minnesota would be perfect! And then you could visit Georgia....but you have to wait for the summer to visit here...every time someone from the frozen north visit us we end up with below zero weather! This fragile southern girl can't take it and is going to leave for the Bahamas in a few days to escape!
Sorry for the hijack D~!
Nini
No worries Nini! IT's great to see you here too.
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Well, after many hours messing around on the computer, when I should have been upstairs working yesterday... I finally made it up there. Sometimes that commute up the stairs and down the hall is the LONGEST and HARDEST commute ever.

But, I know, once I get up there, I can't drag myself away.
I managed to lift yesterday morning. It wasn't the best lift ever... Sigh. I coulnd't finish all of my reps at the weight I was sqatting (which I've successfully squatted before), and I was very disappointed in myself. But, in my defence... I usually put a kitchen chair behind me - so it barely brushes my back side - that way, I have sort of a mental "visual" of where my "squat to parallel" is. I hope that makes sense? Yesterday, I didn't do that - and I am positive I was squatting below parallel - which would have accounted for the added difficulty and the reason I couldn't finish all of my reps. Squatting below parallel is VERY hard, and not something I am really aiming to do - especially with my bad knees... I am very concious about not injuring them. Otherwise, my lift went well.
I also took some progess pictures yesterday morning... Unfortunately - they are not really Dis-appropriate, but I am happy to see some good changes over the last 8 months. I am a little bummed, because my "before" pictures were taken 2 months into this journey... So, if I would have taken them sooner - I think my progress would have been a bit more significant. I will be taking progress pictures that I can post here at the end of the month.
As I said earlier... I worked all day in my sewing room (once I dragged myself up there) - I was able to finish quilting that little bit I had left to do from Tuesday. Then I was able to cut out my applique and start stitching it. I really like this one too... It's very fitting to the Character's personality. I LOVE it when that happens!
Today is a Target day - so I must go do my Walk Away the Pounds DVD... Doing WATP is, sort of, a "rest" day for me... I have to be careful on my off lifting days that I don't do anything real strenuous, so my muscles have a chance to heal. I really like doing WATP for that reason. It just keeps my body moving on my off days. I can't wait until it's nicer outside though, so I can get my body out there... Only 2 more months of winter...
Have a FANTASTIC day everyone!!! Sending out prayers and good thoughts to all of you!
D~