1736/2500
192 minutes fitness walking
Looks like my goal for the month is in jeopardy. I've torn the meniscus in my knee.The doc said I could resume training after a few days of rest... but that puts me way behind since this weekend was my long walks. Oh well the joys of getting old.
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Yes I would love to be added, I will say 330 for my goal...thanks
Put me down for 900!
1736/2500
192 minutes fitness walking
Looks like my goal for the month is in jeopardy. I've torn the meniscus in my knee.The doc said I could resume training after a few days of rest... but that puts me way behind since this weekend was my long walks. Oh well the joys of getting old.
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60 minutes on the treadmill for a total of 5.25 miles. I was working on my speed again today and managed to do my 5k in 30:50.....a new personal best!
1300/1200