. = 480
It was so extremely hot in the aerobics room at the gym I was sweating already during the warm-up. I really earned each of those 60 minutes. They officially turned on the furnace at the gym...every year they say it will be a mere
6 weeks until the furnace runs at the right temp! It's in the 60s here today so my thought is...wait until the temps warrant turning on the furnace. Vent over 
Finally, I actually want to do this stuff again!Oh, you poor thing! I hope you feel better quickly. Take care of yourself. Your training will carry you through at the race. You just have to get there as healthy as possible. Sending you good vibes and hugs.![]()
![]()
