Sorry I've been MIA, everyone.
It's been a tough month so far, but things are starting to look better. After my HM, I have had some foot problems in my right foot... tendonitis that has limited my ability to run, which has gotten me down. And DW has been having an overload of job related stress... just the time when I needed to run all the more.
Anyway... here's my progress since my last post.
9/13: 46 minutes of running (4.1 miles)
9/15: 47 minutes of running (4.1 miles)
9/15: 45 minutes of taekwondo class
9/18: 33 minutes of running on the treadmill (3.0 miles)
9/18: 45 minutes of taekwondo class
9/19: 69 minutes of running (6.4 miles)
9/22: 55 minutes of running (4.6 miles)
9/23: 44 minutes of running (3.6 miles)
384 minutes since last update
Total for month: 948/1600
I just looked at those totals for the last 10 days... and realized that I've still been running/exercising more than at any time in my life before the last 8 months... it just FEELS like so much less that I feel like I'm slacking off.
Gotta cut myself some slack.
Everyone's progress is update in the first post.
Welcome in to bellaally... 35 challengers now.
Gerberdaisy1234... I don't plan to remove you from the group... unless you really want me to. We're all in this together (individually
... glad to have you here with whatever you can bring to the table.
7 days left in the month... who wants to step up and host October? I really think I need a break.
I can pass along the Excel spreadsheet that makes the formatting, including color levels, pretty simple.
Keep up the great work everyone!
Ted