seafood saute from QVC....this is a great recipe

pumba

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Dec 28, 1999
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6 large sea scallops
6-8 raw, large, peeled and deveined shrimp
Salt and freshly-ground pepper to taste
Flour (just enough to dust the seafood lightly)
2 tablespoons olive oil
3 garlic cloves, minced
1-1/2 tablespoons chopped fresh basil
3 tablespoons lemon juice
1 cup hot cooked rice

Rinse and clean the scallops, then pat dry. Cut in half crosswise. In a bowl with the shrimp, season the seafood with salt and pepper to taste, then lightly dust with flour. Shake off any excess flour.

Heat the oil in a large frying pan. Add the scallops and shrimp and cook over high heat. Cook for 1-2 minutes, then turn the seafood. Add the garlic and basil and stir to coat the seafood well. Cook for another 2 minutes or until golden and firm to the touch. Sprinkle with the lemon juice and serve over rice.
 
THanks.... except for the flour is sounds great for DH on Atkins. Maybe I will try subbing some Atkins Baking Mix ................P
 
little .....just a dusting on the scallops........so your baking mix just enough to coat them and then to shake it off....
 







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