Restaurant Carbs??

[mum4jenn]

Is there a website or a book that lists the carbs for restaurant food???

 

[nativetxn]

I don't know. I usually just count the carbs for myself and make sure that no refined carbohydrates were used when the foods were prepared.

I have a paperback with fast food stuff but it's really useless for my needs. Hopefully one of our Atkins experts know of a book.

 

[Beanie]

I don't know of any either, but I would love to find out as well!!

 

[bicker]

You might find enough information by checking here:

http://www.calorieking.com/foods/category.php?category_id=21

 

[EpcotKilterFan]

I have used this one... some of them are out of date, but it may help

http://www.dietfacts.com/fastfood.asp

Debbie

 

[mum4jenn]

Thanks guys!!!! These are exactly what I was looking for!!!!

 

[Beanie]

Thank you very much for the links, EpcotKilterFan and Bicker! This is just what I wanted as well!