Likewise. I'm not into 'thrill rides' either but yet enjoy myself at USF and IOA.
At IOA, you have the whole Seuss Landing area to explore and take in and explore all things Seuss. See if you can find where Horton's egg is, relax on Sneetch Beach, sip on some Moose or Goose Juice, and then take a spin with the Cat in the Hat (dark ride that spins), One Fish Two Fish (dumbo with catchy song), and get a great view of the place on the Sky Trolley (TTA with 4 different stories.) In the Lost Continent there's Posideon's Fury (special effects show) and 8th Voyage of Sinbad (stunt show) and Mythos (excellent resteraunt.) Jurassic Park has the Discovery Center and Camp Jurassic (kiddie area that is fun for all to explore, one of my favs.) Toon Lagoon has a lot of great sight gags along the way, and Popeye's Bilge Rat Barges (river rapids.) Marvel is home to Spiderman (voted best dark ride ever since it has opened. This is a unique blend of motion simulation, 3D, and special effects all into a dark ride. If you can handle Dinosaur at AK, you should be fine here)
USF has a lot more going for it from great shows such as Beetlejuice's Graveyard Review, to Blues Brothers, and Horror Makeup Show. ET is Universal's classic dark ride and sure to be an instant favorite. MIB trumps Buzz anyday. Jaws is another classic ride, nothing really thrilling about it, but could be a bit scary for first timers and you don't like mechanical sharks popping up close to you. Disaster used to be Earthquake, and the ride portion is still the same. Also, don't forget to venture out back past Barney for Curious George goes to Town. Ok, so it's another kiddie area, but you can have a lot of fun here getting soaked, or step inside for an all out war with tons of nerf balls and ball cannons.
There should be plenty for everyone to do, thrill riders and non thrill riders