This year will be our fourth flight back from Us to UK and as I am getting older, it seems to be harder to catch up sleep. I do find jet lag takes a good few days to get over as opposed to just a day or two 13 years ago! Saying that, it would not stop me going to the US every holiday given a chance!
The last time we flew from US was in 2000. We left Orlando on a 5.30pm flight on a Wednesday. We landed in the UK at 5.30am on the Thursday morning. Unfortunately, I am one of those people who cannot sleep on the 'plane, therefore not had any sleep. I managed to stay awake until approx 7.30pm on the Thursday night and slept right through until being woken up at approx 1.30pm on the Friday afternoon. On the Friday evening, we all went to bed about 9.00, but were all sat up at 3.00am drinking tea and eating biscuits only to go back to sleep about 5am and sleep till 1.30 pm again!
Luckily, on the Saturday night, all seemed to get back to normal with bedtime about 8.00 for the children and the vastly late night of 11.00 for the adults, all getting up on the Sunday morning at the usual time of about 7.00am.
This year, we are flying back on a Wednesday evening again and hope that we will be fit for work/school on the Monday morning!
Saying all that, our children's body clocks do seem quite rigidly set and on our first morning in the US last time, we were woken at about 4.30am as their body clocks of course were telling them it was about 9.30am and they had actually overslept a couple of hours!