*NikkiBell*
Livin’ that DVC & AP life!
- Joined
- Jun 27, 2005
- Messages
- 13,552
I just listened to the commentary on the email show about dealing with a heart condition in the summer heat at WDW. Due to certain medical issues of mine, I do tend to overheat and dehydrate fairly quickly (and more so than most people). I have passed out in the middle of a Disney theme park due to the extreme heat. It was scary, but could have been prevented.
If the trip can not be rescheduled, I'd consider these suggestions:
1. Hydrate often. I know this seems very basic, but it's true. When I was hospitalized last May for dehydration, I was told it is best to drink 10-16 ounces of water every 20 minutes when in the heat. Also, avoid added salt in foods as this will take the water out of your system. Eating foods high in potassium is another key strategy.
2. Mister fans can be a Godsend. I bought a mister (without the fan though) in Walmart years ago. Fill it with ice in the morning and use it to cool you down throughout the day. The ones with the fans can also be purchased at various stores before leaving for FL. They really make a big difference.
3. Use a strategy. I agree with the comment on the show about monitoring your expectations. It's just like traveling with young children: go in with a set idea of accomplishing three things and anything extra you do is considered a bonus. Because of my work schedule, I can only travel during the peak season and this mentality has made things much more pleasurable for me.
4. Make good use of A/C. In the Florida heat, I like to visit an attraction that is inside the air conditioning, then do one out, then one in, etc. If you can keep to this plan-of-attack it really helps. You can also weave Fast Pass into this strategy: FP an outdoor attraction, go to an inside one while you're waiting for the window to open up, etc.
5. Take a break. Don't be afraid to take as many breaks as needed. I never would have passed out in Animal Kingdom one day if I did not push myself. Break often.
Enjoy your trip!!
If the trip can not be rescheduled, I'd consider these suggestions:
1. Hydrate often. I know this seems very basic, but it's true. When I was hospitalized last May for dehydration, I was told it is best to drink 10-16 ounces of water every 20 minutes when in the heat. Also, avoid added salt in foods as this will take the water out of your system. Eating foods high in potassium is another key strategy.
2. Mister fans can be a Godsend. I bought a mister (without the fan though) in Walmart years ago. Fill it with ice in the morning and use it to cool you down throughout the day. The ones with the fans can also be purchased at various stores before leaving for FL. They really make a big difference.
3. Use a strategy. I agree with the comment on the show about monitoring your expectations. It's just like traveling with young children: go in with a set idea of accomplishing three things and anything extra you do is considered a bonus. Because of my work schedule, I can only travel during the peak season and this mentality has made things much more pleasurable for me.
4. Make good use of A/C. In the Florida heat, I like to visit an attraction that is inside the air conditioning, then do one out, then one in, etc. If you can keep to this plan-of-attack it really helps. You can also weave Fast Pass into this strategy: FP an outdoor attraction, go to an inside one while you're waiting for the window to open up, etc.
5. Take a break. Don't be afraid to take as many breaks as needed. I never would have passed out in Animal Kingdom one day if I did not push myself. Break often.
Enjoy your trip!!