Well, that was ugly yesterday. It was humid and about mid-60s at the start in Dallas. We started on time, and the saving grace was with the cool front coming in later yesterday, there was a nice breeze for most of the race, and the sun didn't poke thru the clouds until after I passed mile 11. The course was boring and after mile 10, I was hurting. I'm afraid it's my IT Band, but I finished

Now I'm doing the post-race shuffle around work and stretching whenever I can.