Here is my tomato and broccoli quiche recipe - I make two and freeze one as its not really more work

so its like a "free" quiche
Serves 6
9" shortcrust pastry case (or make your own using 8oz plain flour and 5 oz butter, roll out and line flan tin, chill 15 mins then bake blind for 15-20 mins gas 6 /200C, removing paper and baking beans for last 5 mins)
1oz butter
1oz all purpose flour
10oz milk
2tsp wholegrain mustard
8oz broccoli
8oz cherry tomatoes
6oz good strong cheese, crumbled (I use cheddar but the original recipe was stilton)
3 medium eggs, lightly beaten
1. Put butter, flour and milk in a small saucepan. Bring slowly to boil, whiskingall the time until thickened. Simmer for 2 mins, whisking occasionally. Remove from heat and stir in mustard.
2. Cut broccoli into small florets, thinly slicing stalks (this bits that aren't florets, IYSWIM). Cook in boiling salted water for 3 mins then drain and cool quickly under cold running water.Drain really well and pat dry with kitchen paper.
4. Spread broccoli, tomatoes (halved if the are a bit big) and 2/3 cheese over the pastry case. Stir beaten eggs into sauce and season well. Pour sauce into case and sprinkle with remaining cheese.
5.Bake for 40 mins until well risen and golden. If using a tin (rather than a ceramic dish) allow to cool for 15 mins then remove from tin and place on wire rack. Serve warm or cold. Can be frozen (well wrapped) for up to one month.