Question for those who work out regularly (weight training & cardio)

[Adrianna]

Ever since joining a local gym last Fall I've been working out regularly, usually between 4-6 days per week. I usually do cardio exercise 4-5 days a week and weight training 2-3 days a week. I've done some research and also have used a personal trainer, but I was wondering if any of you have any good recommendations on books re building muscle/weight training/sports nutrition. There are of course a zillion books out there on the subject, so if anyone has any good suggestions I'd appreciate it

 

[imgoingtodisney]

You may want to post this on the WISH board

 

[Indyman]

The best sports nutrition book I've found is Nancy Clark's Sports Nutrition Guidebook. It helps you tailor your nutrition plans to your fitness goals. I've also used the Body for Life exercise and fitness program to get rid of a bunch of fat and build some muscle. It's built around eating portion control and eating lean proteins and limiting refined sugars and flour, in addition to a fairly intense workout schedule.