Question for Atkins People.

[anniet]

Is there a web site that will give me the carb counts for foods? I've been pigging on carbs lately and I know it's increasing my appetite and I'm headed for trouble so I want to cut back to about 30g per day, while staying within my Weight Watchers points for a while.

Can anyone recommend a good place(website or book) to get reliable info on carbs?

Thanks.

 

[momto4obkids]

FitDay is excellent!

Just punch in what you have eaten and it gives you all the info. You can also track you weight and activity for the day!

hth!
Amanda

 

[Beanie]

Yes, fitday is a great place and I get all my carb counts from there!! It is a great place to journal all your food intake during the day!

 

[dizneegirl]

USDA Nutrient Database

www.calorieking.com

 

[glo]

I use fitday.com too, because you can also log in your exercise and see how much you burn each day for calories. I love to see the graphs, it really motivates me to keep to the diet. Good luck!