Question about South Beach

[gshoemate]

Isn't SB similiar to Atkins......carb counting? The reason I ask is because I was looking at the new SB products in the store and some of them used to be called Carb Well and they had a low carb count and they used to show the amount of carbs on the front of the box. Well it seems like the carb count is a little high now and some of them have actual sugar in them instead of sugar alcohols.

 

[sm4987]

SB is more of a good carb vs. bad carb way of eating. The first two weeks is very atkins like, very strict. After that he calls for you to add in good carb eating. Check out the book it will explain. I've never eaten any of those foods in the stores. I like to cook for myself!

 

[Rhonda]

I've noticed the SBD products have sugar in them as well. I stay away from them!

 

[gshoemate]

When they were called Carb Well they had some yummy peanut butter breakfast bars that had like 4 gm of carbs. Now they have alot more and sugar added. We are going on a road trip in a few weeks and I was looking for something to take as an easy snack....looks like I will keep looking.

 

[Rhonda]

I like the Atkins Advantage bars. The Smores and Cookies & Cream are my favorite flavors!