I suggest taking the stairs wherever you go! I am a Weight Watchers member and last year on a 7 night eastern, I gained only .8 of a pound. I hit the fruit available at Goofy's Galley all the time, loaded up on salads, even at dinner. While they won't necessarily bring you smaller items, I have ordered 2 appetizers as my main course. You can also do what I do...order the items, and cut half and put aside before I eat. We learned from a galley tour a few years back that the leftover food gets groound up and becomes fish food. I hate to waste food as well. I have split items with other table mates before too...asking oour server to split it for us.