Program similar to Weight Watchers

[dennise]

I am not able to locate the thread where this subject was discussed. It was for an online support group for dieters. I don't think there was a charge for it. It was about a week to 10 days ago. Anyone know this?

 

[jedijill]

You are probably thinking of www.sparkpeople.com.

Jill in CO

 

[smacky1]

Im not sure which one your talking about, but I use sparkpeople.com. Its free and its awesome. Free food tracker and lots of message boards.

 

[rdevine10]

I just wanted to add there is a 99 cent app called Nutrition Menu which is a food journal that will go WW points... as I believe the WW app requires a monthly fee for the food journal! Good luck!

 

[Minnie M6]

Also, Dr. Oz on his website has a new program which is totally free and includes a calorie counting program as well as forums and support.

 

[riatees]

I've been reading Dr. Oz's "You on a Diet" and I really like it. It is easy to understand and the way he explains it makes it seem so obvious and simple. Not done reading yet, but I can't wait to get started.

 

[Tinker'n'Fun]

I use www.myfitnesspal.com and find it very very workable. It works around calories and exercise which is the fundamental way to lose. Which ever you choose, good luck.