Previous KISS challengers.....need to know...

[wiskband]

I just read through the KISS challenge posts and wanted to see the results. an any of you who survived this challenge, please tell me your results, how it worked etc. I need a low carb kick start and I think this may be it. Just wondering how it worked out for you all , also, any meal ideas would be great! (MAYO or no MAYO).


any info is appreciated.
thanks

renee

 

[DoeWDW]

I haven't tried this but have heard from various people that it works to break a stall or plateau. Just thought I'd post and bump it up for you, Renee.

 

[dizneegirl]

This website might help you: Rules of KISS