We generally do not have down time, that is for resting. But, one pool is water, the food court is food, the bed is sleep.
Unless there is no room at the Movies, we will stay at Pop. Personally it's to big. We always rent a car when at the Pop. The bus stop is packed, food court a noisy crowded hectic mess, too far to walk to the bus stop. The rooms are the same, the pools just as nice, and gift area and food court just as good. If you wanted a change I suppose you could go to the pop for gift shopping and meal the down day.
The smaller layout and less people of the Movies is nice. One trip we only could get the Sports and didn't miss a thing, but the kids were older so it really didn't make a difference.
Just our experience.