Discussion in 'W.I.S.H' started by KSR0330, Jan 5, 2019.

  1. KSR0330

    KSR0330 DIS Veteran

    Jan 1, 2015
    I few weeks ago I was on this board and someone posted that they were listening to Phit-n-Phat podcasts. I looked into it and absolutely love them! I recently figured out that I know what I need to do to lose weight (eat clean, not stuff myself, move more) but it was my head getting in my way. That's what Phit-n-Phat is all about. Small steps and changes that you can live with for the rest of your life.

    If anyone else follows Corinne, I thought we could come together here to discuss our challenges and our celebrations. Anyone?
    Last edited: Jan 5, 2019
  2. ohMom

    ohMom Kids Get Arthritis Too! Moderator

    Oct 8, 2001
    I love podcasts — will check it out!
    KSR0330 likes this.
  3. Davistigers

    Davistigers Mouseketeer

    Jul 18, 2010
    Hi KSR0330. I know it's been a few months since you posted, but I just started the FREE program with PnP this week. I have a Disney cruise coming up in 29 days and I'm already thinking about how I can plan ahead each morning for what I will eat during the day - including treats - and come out feeling positive at the end of the cruise.

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