Thanks everyone for the suggestions. DD does like fruits, veggies, granola, yogurts...its just she doesnt get too much protein and doesnt gain much weight. She is 3rd percent for her age in weight. She only gained a pound in the last year. She isnt junking it up or anything, just doesnt eat much of what she does eat. She will eat chicken and eggs.
I feel like the pediatrician has really done a number on you.

First, remember that most doctors, IF relatively new, have taken MAYBE two entire classes on nutrition (unless they had a huge interest in it and took more electives). And those were general nutrition courses, not pediatric. If the doc graduated a couple decades ago you're lucky if s/he took one course.
I'm a vegetarian, and with veggies, granola, fruits, and yogurts I gained PLENTY of weight, LOL. See my ticker of my struggle to lose all the weight I gained with those things! The items themselves are actually quite healthy, assuming of course you mean REAL yogurt, not brands like Yoplait (read the ingredients!) etc.
From
Baylor University:
Healthy 1-to-3-year-old children need 0.55 grams of protein per pound of body weight per day, which means the average 29-pound toddler needs 16 grams of protein each day. The RDAs for older children are 0.5 grams of protein per pound of body weight for 4-to-6-year-olds; 0.45 grams for 7-to-14-year olds
Going by the CDC's
chart, a 3%ile 6 year old is about 35 lbs. That's 17.5 g protein per day.
Are you SURE she needs the supplement?
Percentiles are based on all children. There *have to be* lows and highs on a curve like that. Therefore there have to be kids that make up the lows and highs. If the lows were higher and the highs were lower, there would still be lows and highs. Some kids are big, some kids are little. My kid has always been around 70%ile; doesn't mean he's any more or less healthy than your peanut of a girl. He takes ballet with some very small girls, who are the same basic age and who are just as capable of dancing for an hour as he is!
I managed to avoid the food nonsense with health care providers, but I watched from afar as my cousin was tortured by her "best in the area" pediatrician. They finally got him to shush about her son's weight when they took my advice and brought a picture of the boy's father as a child. It was only my cousin and her mom going to the appointments, and the doc was comparing her boy's skinny and tall frame to mom and grandma's shorter, rounder frames. Once he saw that the boy's dad was tall, skinny, and lanky as anything as a child, he backed off. Only to start in on OTHER things he had absolutely no qualifications in. They finally fired him, but it really damaged my cousin's confidence in herself and trust that her son knew what was right for him to eat.
I really hope my thoughts help and don't hurt. I have done stuff online since well before DS arrived, and I've seen this kind of post so many times, and most of the time the parents are worrying for nothing. They just have a peanut of a child who is otherwise growing and developing just fine. Doctors, however, like to focus on those charts and that ONE way of measuring "growth", which is just so short-sighted.


