The lists for WDW are still available via Disney's website. We were emailed links for our November 2014 trip, and a well-crafted Google search will turn them up as well.
This is the Peanut list:
http://wdw.wdpromedia.com/media/kana/sd/WDW-PeanutFree.pdf
Note the date in the lower left corner, it was last updated 12/29/2014. In the past at least, they have updated them every so often, so we always pulled the "current" version right before our trip.
For other major food allergens, replace the "peanut" in the URL with the allergen (e.g. dairy).
THAT SAID, at TS restaurants they have much more flexibility for creating safe foods. Even QS has some (but nowhere near as much) flexibility. Also, not everything is listed on the lists. The lists are mostly the specialty items available at the various locations (so for example, if you want safe Mickey Waffles, you will have an idea who has the proper mixes, but you will still need to do some research to see if a particular location offers safe Mickey Waffles, as not all do).
But often normal menu items are also safe or can be made safe, though some modification may be needed. For example, at Backlot Express at DHS, I was able to get a hamburger (with a special allergy-friendly bun, not the normal bun) and fries. I am ANA to milk, peanuts, tree nuts, and all seafood (fish, shellfish, etc). Likewise, at Gasparilla Island Grill at GF, I had noted from the Dairy-free list that they have Udi's pizza crusts, so I asked the manager if they could make me a safe pizza. They could ! I got a pizza that used an Udi's crust, their normal pizza sauce, and LOTS of pepperoni. No cheese, and they did not have a "fake" cheese to use. So **extra pepperoni**. It was very yummy, and though I had to wait a bit for it to be made (I got to go sit down and it was delivered to me), totally worth it since so far it is only at Disney or on a
DCL cruise that I can get pizza in a restaurant
Finally, a word of caution. ALWAYS ALWAYS ASK. EVERY TIME.
Our second last stay included a number of days at WL. Which meant frequently eating at RF (which we really enjoy). The afternoon we arrived we went for a late lunch/early dinner at RF. They were not very busy when we went. I explained I had food allergies and they got the manager for me. He was GREAT !! We went through the ingredient book not just for the current meal, but we also checked out other meals I wanted, including breakfast. I planned on having the Bounty Platter for breakfast and it looked safe except for the I think it was a biscuit or pancakes. No problem.
Well, the next morning, I was just going to place my order, since I knew from the ingredient binder that it was safe. Fortunately, at the last minute before ordering I decided to mention that I had food allergies. The order taker got the supervisor. I expained my allergies and what I wanted to order and that the night before I had gone through the ingredient book with the manager. Well, then I got a big surprise. It was of course not a problem to prepare the food safe for me. BUT, the supervisor explained that they use some butter when they prepare the scrambled eggs and the hash browns (so they are moister). If I had not mentioned my allergens, at a time when I thought the foods were safe, I would have ended up having a VERY bad day and a trip by ambulance to the ER.
Thus, lesson learned, and I apply it at home as well, whether eating out or eating at home. EXPLAIN YOUR ALLERGIES EVERY TIME. Even if you know or think an item is safe. Even if you have eaten that amazing OMG cookie five times in the last few days -- always still read the ingredients list. It is a pain, it takes time. But one day it may save your life or at least make your day go a lot better than it would have.
SW
