More or less, follow the throng. For EE, you have to go through the checkpoint for EE, and that is on the bridge leading to Tomorrowland. Then you can use the path to get over twoards the teacups.
But I am now convinced that unless you are in the very front of the crowd, you will likely do better going on other rides first. If you are at the back of the EE crowd for 7DMT, you'll wait over an hour for 7DMT.
If you go to other rides, you can cover a lot of ground.
It was REALLY lopsided for FoP on our AK day. The EE entry wait quickly climbed to 90 min, while the rest of the park was EMPTY. By 10am, the FoP dropped to about 30min and stayed under 60min all day. It was a low crowd day.