Panama Canal Weight Loss/Weight Maintenance Motivation Group

[JenKatt]

Connie, I've just lost over 40 pounds on a similar diet, Metabolic Research Center. It does work, but it's mentally challenging to walk away from the carbs. Initially you do lose 5ish pounds, it's all the water that the carbs hang on to. But when I followed the plan religiously, I was losing 3 pounds a week. I'm going to miss the protien drinks I've had all summer, they're relaly quite lovely!

 

[carmie3377]

Anyway George and I are going for a brisk walk in a little while. It's pretty cool here tonight, but we'll make it. Don't laugh at us...we are Californians, and that makes us full-on weather babies!!

I'm a Texan and I'm a wimp when it comes to cold weather. One lengthy cold spell (and by lengthy cold I mean more than a couple of days of 30-40 degree temps!) and I'm begging for the summer again!