Paleo diet

[tekoa]

Has anyone tried the Paleo diet? Any comments, suggestions, success or recommendations?

 

[joemartin]

We usually have rice and beans for dinner, but I can't have that on the paleo diet. What do I do?

 

[trish.]

I lost 30 lbs in 2 1/2 months eating paleo and exercising. Let me know if you have any questions.

 

[wickey's friend]

I lost 24 pounds in 2011 being on about a 75-80% paleo lifestyle. I also did more exercise, but not much. So, I know it has worked for me. I can suggest several books and sites if you like.

PS -- I also feel better when I eat Paleo.

 

[jordansmomma]

In the last 6 months a friend has lost 70 pounds! She looks great & feels so good! I love reading her blog!

 

[tekoa]

In the last 6 months a friend has lost 70 pounds! She looks great & feels so good! I love reading her blog!

Do you have a link to her blog? Thank you!

 

[tekoa]

I lost 24 pounds in 2011 being on about a 75-80% paleo lifestyle. I also did more exercise, but not much. So, I know it has worked for me. I can suggest several books and sites if you like.

PS -- I also feel better when I eat Paleo.

Yes, please I would be very interested in the sites and books that were helpful to you. I did download a book to my kindle. The Paleo Diet by Loren Cordain.

 

[jordansmomma]

Do you have a link to her blog? Thank you!

Sure, here is the one that she follows www.Damselsoutofdistress.com
www.theprimalparent.com , www.everydaypaleo.com , and here is her blog
http://sheryl1lyn.blogspot.com

I hope this helps.

 

[tekoa]

Thank you for your help.

 

[Sheryl1lyn]

Hey, that's my blog!! Love it....!!! Yes if you have any questions.... please do ask!! I try and blog at least 1 or 2 times a week! I have been Paleo for 7 months now and have lost 72 pounds!!

 

[Dancind]

Take a look at Mark's Daily Apple. It inspires me every day.