Oprah and Dr Oz

[miss missy]

Love these shows! Just got the book. I love the body vs. food information.

 

[tekoa]

I agree 100% his book You On A Diet is GREAT!!!

 

[eeyore45]

Google his website to get a great look at the exercises - (I googled Dr Oz + Real Age Diet)

and you can get the books at the library - they are simple reads...

30 min every day... walk!! LOVE that! Its my new mantra!

 

[disneychrista]

I meant to dvr this one. Maybe it will be on late night/early am today/tomorrow. Going to go check now.

 

[miss missy]

I agree 100% his book You On A Diet is GREAT!!!

Cool! That is the book my MIL just got me when I mentioned my love for this stuff!!!