ataylorrdh
Mouseketeer
- Joined
- Sep 6, 2008
- Messages
- 126
Ran 12 miles yesterday...now I have a stiffness and discomfort behind my right knee (back of leg not behind knee cap)
.
Now I am panicking!
It feels better to keep it bent. Right now I am trying rest, ice, compression, and elevation. Also, taking ibuprofen. Am I doing the right thing. Any suggestions?

Now I am panicking!

