JenNel85
Mouseketeer
- Joined
- Jun 17, 2010
- Messages
- 157
Thanks!
Went for my last long run (10 miles) today. Made it, but it was just a bad run. I've had bad runs before and I'm not letting it get me down. I toughed it out and I'm darn proud of that.
But....
I'm having a hard time with fuel during long runs. I've been playing around with different things to see what works for me, and I'm just not figuring it out. I feel like the things that I can tolerate, just don't give me what I need. I can't do gels at all. I can tolerate 1 flavor of Gu Chomps before and in the early part of a run, but after that no dice.
Sport Beans are fine, but I didn't feel like they really worked for me. I'm running out of options and I'm tired of feeling so sick for a couple hours after my long run. Anyone else?![]()
I have had nothing but stomach issues with pretty much everything I tried, too -- I know exactly what you mean!
I can tolerate the Honey Stingers waffles, but other than that, the ONLY thing that works for me are the Clif Shot Bloks. If you haven't tried those yet, that'd be my recommendation!
They're easy to get down (with water, of course), don't make me nauseous or cause other tummy troubles, and they really do help me get through my long runs! I spread out a pack of 6 bloks over my last long run today -- 12 miles -- and other than some soreness/general tiredness, felt pretty good!