October Exercise Challenge - don't get mistaken for the Great Pumpkin!

[perfectmatch300]

2240/1800 min!

Exceeding my goal is great, but the best thing is that for the past week I am finally back on track with food! Even with all the exercise I have been doing, I was eating so badly that my weight was slowly but surely creeping back up! Not good! I am back on track now & plan to stay there for a while because I am tired of all my hard work in exercising adding up to nothing. I think I had been rationalizing that I could get away with bad eating as long as I kept exercising but I really do know that exercise and good eating habits are both necessary to achieve the healthy body that I want.

I am ready to move on to Nov. even though today is a badly needed rest day.

 

[lisah0711]

well I didn't make, but a good last week!

Well, you might not have made it in October, joann, but that looks like a great run for the year to me! You should be proud of yourself!

 

[LuvBaloo]

Fell off the wagon in October, but I'm climbing back on for November