No Dairy Diet

[Jenn Lynn]

We are pretty sure that Eli is sensitive to Dairy. I have stopped eating it for 2 days and he is much less fussy and gassy.

However, I am having a hard time coming up with things to eat/snack on that are not dairy. Breakfast is especially hard since I usually just eat cereal. I need quick and easy things. Any suggestions?

 

[swilphil]

Whole wheat toast with peanut butter is one of my favorite breakfasts. Oatmeal made with water (helps with milk production, too). Can you eat eggs? Can you drink soy milk?

 

[momof2inPA]

We are pretty sure that Eli is sensitive to Dairy. I have stopped eating it for 2 days and he is much less fussy and gassy.

However, I am having a hard time coming up with things to eat/snack on that are not dairy. Breakfast is especially hard since I usually just eat cereal. I need quick and easy things. Any suggestions?

Pre-cut up fruit, waffles, there have to be some protein bars without dairy, toast with Fleishman's no salt margarine, there is a keebler's chocolate chip cookie with coconut that is dairy free.

I did the dairy-free diet for two years while I was nursing, but I'm drawing a blank, but you can make lots of muffins, breads, cookies by substituting butter with the Fleishman's (the green box). My dairy allergic son drinks rice-milk, which we use instead of milk in recipes.

Baker's chocolate chunks and some dark chocolates have no dairy, too.