I wonder if they have any yoga DVDs... Then I can do yoga upstairs xD
I'm looking at a few poses, and there was one called the "Pavana mukta-asana" which stands for "Wind-releasing posture" which is supposed to help you release gastroinstesinal gas
I got my teachers and room numbers for Monday.
I am so nervous.
I have a class upstairs, and then have to run all the way outside to the way back of the school to a portable.
I wonder if they have any yoga DVDs... Then I can do yoga upstairs xD
I'm looking at a few poses, and there was one called the "Pavana mukta-asana" which stands for "Wind-releasing posture" which is supposed to help you release gastroinstesinal gas
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