Have a granola bar or small snack in hotel room
try to make rope drop and do as many rides as possible
grab counter service for lunch
maybe head back to hotel for a couple hours of pool/relax
back to the park(s)
sit down dinner at pre-reserved restaurant
end the night
That's exactly the plan we follow.
Instant porridge or a granola bar for breakfast in our hotel room.
Rope drop (we're early risers, so this isn't difficult).
FP windows are an hour long, so ideally I've got them for 9am, 10am and 11am - something like that. I fit other rides in around them.
Lunch.
Back to the resort for a nap.
Then, using park hopper, pick a park. Maybe we'll return to the same park. Maybe we'll go to a different one. Maybe we'll visit Disney Springs! It's usually up to us, and our whim on that day.
Choose some additional FPs, if we like. Or not. Most of the time, I don't bother. There's always lots to do!
Dinner.
Now, the one thing we don't do is book a sit down meal for every single day. For an eight day visit, we will have at most four sit-down meals planned. And one of them will be a pre-park opening breakfast (this upcoming trip it's Animal Kingdom). The rest are likely to be lunches, and also dining packages. The reason? I like to have more flexibility in the evening. Lunches are less expensive. And reserved seating is always nice!
Disney has very nice counter service options. And if we change our minds and decide we're in the mood for table service, we can just find something on the app (or at guest services), that same day in whatever park we happen to be in. Sure, you probably won't get a seat at Cinderella's table, but there's always something available!