Up until last January, I worked full time with a 90 minute commute EACH WAY.
Now I work 3 days a week, still same commute.
I am married and have 2 children.
The most important thing you must be is ORGANIZED. If you are not, it will eat you alive. My dh is/was very, very, VERY helpful so that is big help.
If you work full time and have kids, you must get a cleaning service/person. It is affordable (I live in NY) and a must. You will still need to pick up EVERY NIGHT, but use that person to clean your bathrooms, change your sheets, vaccuum under the couch cushins, clean fridge, etc. You get the picture.
Every time you use the microwave, make sure you wipe it down.
Every time you use the stove, wipe it down. The counters, wipe them down.
The kids need to pick up after themselves every day. Papers get thrown away every morning from the day before (we throw outside since we have to recycle).
As far as laundry, I have/had set days. With four kids you may have to do it every day, not sure, but if you can try to have set days. One of my days is Friday night (especially when I worked full time) since I didn't want to have to do it on the weekend.
Do you have to do the grocery shopping? My husband use to do it so that was a help, BUT if you have to be the one to go, can you go on Thursday nights instead of Saturday or Sunday since they are your only days off? I rather would have run out during the week to get things done if that meant I didn't have to do it on weekends, especially with soccer, baseball and softball. Don't go Friday since that is one of your laundry nights...get it?
DO NOT leave any dishes in the sink. They will pile up, not good. Put the dishes directly in the dishwasher after your meals or snack and if you don't have one, do them right after you eat. Invest in some paper plates, forks, knives, cups. Use them.
Make lunches the night before for the morning. Do this as soon as you walk in otherwise it gets put on the back burner.
Cooking, I can't help. I don't cook and don't like it. My dh does the cooking.
Organization, a very helpful husband and a cleaning person can make all the difference.
Good luck.