DD's and I each had kid's chicken wrap meal at the Flatbread Grill, and it was pretty good. Food was fresh, tasty, and healthy. I've never eaten at the bakery or writer's place in MGM, but I would think they might have a decent sandwhich. Otherwise, I would have an early/late lunch at Epcot (take the Monorail or water taxi) or eat at my resort.
Backlot Express is much better than it used to be!! Great Turkey sandwich, Chicken salads, grilled veggie sandwich, and of course your standard burgers, chicken strips. We like it!!