Hare's a suggestion....I've gotten good results with this...
You could also customize it...replace the "meat" item with say crumbled Harvest Burger (all veggie) or similar all veggie breakfast sausage...also....I'd use egg beaters instead of whole egg...with lite mexican cheese....I've found that this is good with a little of Emeril's red sauce on top!
Have fun!
Goofy Breakfast Casserole
Ingredients
3 to 4 medium Red Bliss potatoes (scrubbed, skins on, and baked in microwave)
1/4 to 1 pound turkey ham cut into cubed or crumbled sausage or bacon (optional)
1/4 cup chopped scallions
1/2 cup red or green pepper, chopped
1/2 to 1 cup light sour cream
1 to 2 cups four shredded Mexican cheeses
10 to 12 eggs, beaten
Tomato wedges
Grease a large Corning pan (10-1/2 x 12-1/2 inches). Allow potatoes to cool, then slice 1/4 inch thick, discarding ends. Layer in bottom of pan to form crust. Layer on meat, then scallions and bell pepper. Drop spoonfuls of sour cream and spread out with knife. Sprinkle on shredded cheese. Pour beaten eggs over all. Bake uncovered at 350 degrees for 30 to 40 minutes until knife comes out clean. Serve garnished with parsley (and tomato wedges).