need a GOOD diet!!

[wenrob]

What's the app if you don't mind. While I''m eating healthier food, I'm not tracking what I eat yet. So I'm interested.

I use Lose It, it's free and I've lost 7+lbs (11lbs before then through exercise alone) using it so far. It's actually kind of fun logging everything and it really makes you stop and think before you eat something.

I'm 50/50 on the whole foods/calories in-calories out debate. Home cooked, prepared at home is the best way to go. However I'm not against a frozen whole grain waffle with regular peanut butter on it or a Fiber One bar as a snack either. I also give myself one splurge meal a week, not a splurge day, one meal. Compromise and make it something you can live with and it becomes second nature. I've been steadily losing and it's been almost painless.

For me the trick has been to work my way up to changes and not try to change everything all at once. It's also been easier on my family that way.

 

[castleview]

I use Lose It, it's free and I've lost 7+lbs (11lbs before then through exercise alone) using it so far.
For me the trick has been to work my way up to changes and not try to change everything all at once. It's also been easier on my family that way.

That's what finally worked for me too! Thanks for the info!