muddy buddy training video


Hi Teresa! I have been saying the same thing to myself. I just turned 48 a couple weeks ago and have a bone spur and degenerative disease in my right hip...let's just say I need to get movin and get this weight off. I've already lost 27 lbs since I started working at AAA but I need to lose alot more due to this hip issue (and for health).

I think I'll join you and get my buns outa bed an extra 30-45 min early and put my stinky sneakers on and take a walk. This might just give my weight loss the boost it needs and help with the pain.

Thanks for the inspiration Teresa. YOU GO GIRL! :cheer2:

Shannon
 
T- you are ready!!
If you can hand off an iphone while biking- you're in good shape!! :cool1:

Can't wait to see ET in the basket. :)
 
Awesome work T. And you may be the only person who can get me to giggle while watching a bike wheel go round and round and round....
"Oooh a little acorn. Did you see it...it was so cute!" :rotfl: You crack me up!
 
OMG! Teresa "Stream of Consciousness" video! Only thing better is Teresa "Stream of Consciousness" video while riding a bike! :lmao:

Great job T! Keep it up!
 
LOVE the videos T!! Can't wait to see your progress in this!! I have been looking at one of those bikes all summer and now that it is getting cooler here in PA, I may find one on sale that I can use in the spring.
 
Teresa, just remember to ride WITH the flow of traffic but walk against it. I'm always fussing about that. LOL
 
These videos are the greatest thing ever!!! Keep them coming T.

May I recommend an app...Couch to 5K. It got me into running. Good luck! I'll be sure to donate.
 
Thank you everyone for you donations and kind words... today I am walking in one of the Disney parks..... Should be fun!!!

T.
 












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