Month of February 2010 - WISH Team Walkers and Runners Training Thread

[smacky1]

Back from the run! I complain about running in the cold, but once Im out there and a mile or two into it, I actually enjoy it. It is refreshing, unlike running in the heat. I love doing my long run on Saturday mornings because I get the rest of the weekend to chill out!

 

[fairestoneofall]

ran my 5k this morning. my "official" time by them was 30:30, but it is a very low-tech race. we didn't have chips. they started the time at "go," but i was about mid-pack. and they wrote down your finish time with a pencil/paper as your crossed. so, not 100% accurate. my nike plus time was right at 30 minutes, which isn't too bad considering the road was flooded in several places. so, i either got in line to go around (which slowed everyone down) or ran through the puddle. i couldn't wait to get warm, dry socks on!

anyway, i wanted to finish in around 30 minutes, and i did that. now, on to a 10k at the end of march!

total miles for february week one: 13.06

 

[bunnyfoo]

Hi everyone! I woke up with a really nasty headache at 6AM today. I took a Tylenol and went back to sleep hoping it would go away. It didn't so I pushed my 13 miler off until tomorrow and ran 5 instead. It was really windy on the main streets and I felt like I was doing double the work. Hope the sunshine sticks around for tomorrow.

Megan - TDK sounds cool! I didn't realize the amount of training you have to do to keep your black belt status. I thought it was something you just earned but it makes sense.

Lisa - I like doing LRs on Saturdays too! Good luck on your upcoming half!

fairestoneofall - Fantastic time on your 5K! I remember doing a 1/2 in a park last year after a rain storm and there were several areas with giant puddles where runners were going on the grass to get around.

IluvKingLouis - Welcome! Remember to incorporate some cross training and core work into your routine. When I started out, I had knee and back pain from running. Once I started doing more core exercises with my PT, the pain mostly went away. But I can definitely feel a difference in my running form.

Jennifer - How did your 10K go?

Have a great day everyone!

 

[MouseDogMom]

Emily - We obviously had the same weather pattern over us. It rained all day yesterday and half of the night. We had to plan our route this morning based on where the flooded areas were. We opted to run the roads instead of the greenways just to stay out of the mud. Great job on your 5K!

Jeremy - We couldn't find anywhere to run this week after last weekend's snow. Even after a couple of days of melting, our favorite places were still covered in icy patches. I did one run on the TM, but missed everything else until this morning. I'm REALLY glad this weekend's storm skipped us.

Lisa - I totally agree. I hate starting the run in the cold, but once I'm moving, I much prefer running in the cold to any other weather, at least as long as it's not raining, sleeting, or windy. Cold and DRY is my favorite. I hope you have good weather in Florida!

Frank - Hope the server problems are fixed now, and you've pocketed lots of money for future races! You can pick up the tab for dinner in Indy! I had a crazy week at work too, but fortunately didn't have to work extra hours (in fact, got to work less because of the snow which gave me time for the TM run on Monday morning!)

Elaine - Start slowly. You have plenty of time to get in shape and build the mileage. But hang out here and we'll keep you motivated!

Megan - Hope your kitty is better.

Vicky - We ran the first 8 miles in just cold today, then turned a corner and hit wind. Saw a snowflake or two as well. It felt just like Disney all over again, and I'm pretty sure I started whining. Then I just took a deep breath and got through the last 2 miles. Good for you for getting some miles in even if wasn't the whole 13. Good luck tomorrow!

I've pretty well covered the details - ran 10 with my running group this morning. Altered our regular route to avoid all puddles and mud. Ended up running up two BIG hills due to the rerouting. Felt good to actually get in some real mileage. This is the most I've run since Disney, and I have a half marathon next weekend.

Jackie

 

[wellesleyprincess]

10k report:

Sometimes not expecting the best is a good thing. I haven't raced a 10k since September and anything shorter than a full since November. I took an extra rest day and had no idea what my pacing would be like.

This PR brought to you by the Kara Goucher article in March's Runners' World. I finally have my confidence back. I set new PRs for both the 10k (46:55) and a new 5k PR at the split (22:35). It was also an age group win, but that didn't matter, I finally feel successful as a runner again.

Best,
Jennifer

 

[IluvKingLouis]

Aw, thanks for all the support!

I can't begin to tell you how outa shape I am! Tomorrow I'm off to our community center for treadmill, and a little biocycle and some weights. I think after a month I'll work into the couch to 5K program. Just want to take some pounds off first before I do anything that's not low impact. My knees never liked it when I tried to take up running,...and that was years ago and I was much lighter.

 

[fairestoneofall]

jennifer great job on your 10K!!!!

and thanks for those who voiced congrats on my 5k. i know it's a shorter race, but it's my first one. and other than the gross weather, it was fun! i can't wait to do it again!!

 

[TEK224]

Hi Everyone!

Just checking in. Took some time off after the WDW marathon and now am starting back to get ready for this year's races. Only thing I did today was shovel (26 inches! )
Worst part is they say another storm is coming on Tues. night-Wed. that could bring us anywhere from 3 inches to 2 feet! (doubly ) I have snow piled up so high now, I don't know where I'll put another 2 feet.

ILuvKing Louis - Welcome. Just starting is the hard part. Keep checking in here. Lots of advice available.

Jennifer & Emily - Great job on your races!

bunnyfoo - sorry about the headache. Hope you're feeling better

Jackie, Debra and Carrie -

Terri

 

[deleckidesign]

DH and I are beginning our training next week for the mini in Indianapolis in May (our first half)! We live in MI and aren't excited about running in 20 degree weather! We'll probably start the first couple weeks in the gym using the treadmill and the elliptical. Eventually we're going to have to brave the cold and hit the pavement!

 

[carissanboys]

Hello!

Is this the main thread to post on? I am just a beginner. I'm only on week 3 of the C25K program, but have already registered for the Disney 1/2 marathon next January. I'm also planning on doing some 5Ks throughout the year and a 10K.

Please point me in the right direction if I posted in the wrong place.

 

[bunnyfoo]

Hi everyone! Did my 13 miler this morning! It was actually ok but I ran a new route which had a lot hills. I did pretty well on them and up until mile 6 or so when I stopped to take a couple of gel blocs. I kind of lost my rhythm after that and felt really fatigued by mile 11. My pace would have been better if I had been able to go faster on the last 2-3 miles. I finished in 2:31. Next week's LR is 15 miles, should be interesting...

Have a great day everyone!

 

[IluvKingLouis]

Went for a quick power walk yesterday. Today it's spitting wet, sloppy, slippery snow. I went out and bought a couple of decent sports bras, and a pair of running shoes that should do the trick for now. They're New Balance.

When I start really pounding the pavement I will go to a store that caters to runners and drop some bigger bucks on a pair.

I'm gonna try to do a little Nordic Track Ellipse in the basement this afternoon. Sidewalks are too dangerous today. I may renew my membership at our local community center tomorrow. It's actually quite reasonable and a very nice facility. And I can then incorporate weight training and maybe some core strength classes.

If I did (let's say) a third of my running/training on a treadmill would that be ok? I'm much more apt to exercise indoors during our winter months.

 

[fairestoneofall]

Carissa, this is a fine place to post! you can also find the team thread to be placed on a team (smaller group) if you'd like!

I completed the C25K program in december! it's a great way to start! and starting is half the battle! once you finish, you'll feel great and will have made running a habit! keep it up! and i'll see you at the half next year!

 

[carissanboys]

Carissa, this is a fine place to post! you can also find the team thread to be placed on a team (smaller group) if you'd like!

I completed the C25K program in december! it's a great way to start! and starting is half the battle! once you finish, you'll feel great and will have made running a habit! keep it up! and i'll see you at the half next year!

Thanks for the welcome. I posted on the thread earlier to be placed on a smaller team.

 

[nursepammi]

Elaine: Your knees and my knees must be talking. I'm sooo jealous that you have a community center. The closest one here is well... not close enough. But I do, actualy have a fantstic park next door to my house, with beautiful water views so I'm not really complaining.

Keep on keepin' on!

 

[wtpclc]

Carissa - You found the right spot. Welcome tto WISH!

Elaine - I would strt with an all walk program and then ease your way into intervals doing some running. Just ease yourself into things.

Jennifer - Way to go! That is so awesome!

Terri - I just can't believe how you got hammered I haven't seen snow like tha tin years.

Vicky - Ho[e you'r efeeeing better!


delickidesign - Welcome! Running in 20 degree weather is not super fun, but IMO it beats the heck out of a TM. You may want some yaktrax if you're be hitting any snowy paths. Plus, ypou need to keep in mind that your body works a lot harder in the cold. If your pace is not what you think it shoudl eb at first or not what you can do on the TM, it's do to teh cold and extra layers. DH adn I figure it adds an extra 20% effort to run in snow and cold.

Jackie - Great job on the 10!

KingLouis - If you start to have any pains before you go to a real runnig store, you'll want to movev that visit up. Great job on teh walk!

fairestone - 1. We are all at our own leves here and you really shoud not sompare yourself to thos eof us who are most experienced. 2. We love to vcelebrate all victories iwth each other. Your first race ais a huge reason to celebrate. 3. I giv ehuge kudos to those who do 5Ks. DH and I can go forvever, but we are slow. 5Ks scare us. So, never underestimate meeting your goals. We are all thrilled fo ryou!!!!

smacky1 - yes, I do cold much netter than heat. I actually had quite and enjoyable run yesterday too. It does take a bit of motivation ot get me out the door, though.

Well, I did my longest run since marathon too. 8 miles. Gee, not too lang ago, that was a short run. lol. The sun was out adn teh path was mostly clear and there was only a little wind. Felt good. Best LR in a long time. Oh, adn teh wind didn't force me to double over, so I could actually concentrate on my Chi running again.

 

[jmasgat]

Welcome to Carissa & deleckidesign and good luck as you get started or re-started on your running.

Jackie Sounds like you're all set for your race. Good luck!

Vicky Congrats on your 13 and hills are deceptively draining. I bet you'll be fine next weekend.

Terri Hope you're shoveled out and out of the path for the next stom headed east.

ElaineI actually have done 2/3 of my training on TM--my speedwork and my tempo run. My long runs I will do outdoors. I do max out at about 5-6 miles being the most I really can mentally handle.

Carrie Glad your LR went well.

I ran outdoors yesterday for the first time since the marathon. Went out too fast (attempting to mimic the pace for what is supposed to be my long run tempo in my upcoming training plan) and felt winded. So I ended up running somewhere around 4.5 miles. Will have to re-think my plan! It is amazing to think that I ran a marathon last month and now feel like I couldn't go 5 miles! Oh well, just a bad day.

Maura

 

[wtpclc]

Maura - That's teh worst feeling. I was telling Scott last night how depressing it was that 8 is now long. You're right, though. It was just a bad day that you have to put behind you. You could turn around tomorrow and do 6+ just fine!

 

[IluvKingLouis]

I'm really glad to hear that folks can get some training on a treadmill. I also like the fact that being on a treadmill means I'll be near a bathroom!

It's really snowing here today, so I'm staying home. Roads are slick, as are the sidewalks. I do have a Nordic Track Ellipse in the basement and some free weights. Guess I'll be doing that today.

 

[MouseDogMom]

Emily - No reason to feel like your 5K was a shorter race. You have to start somewhere, and 5K's are an excellent way to start. I did my very first race in May of 2006 at Disney - the 5K in conjunction with the Minnie, and I was immediately hooked. Now I've come full circle... keep reading!

Terri - I do NOT envy you. Sometimes we complain about never getting snow. But we got 5 inches last week, and what little is left on the ground is getting on my nerves. The weekend storm missed us, except for a few flurries, and I'm very grateful. I cannot begin to imagine consecutive 2 foot snowfalls. We had 20 inches in 2000, and that was the first time ever!

Deleckideisgn - It is not easy to train in cold weather, but I agree with Carrie. I'd rather run outside than on the TM most days. DH, DD19 and I are all running the Indy half too. It will be DD's first half. There's a planned WISH dinner on Friday night, so if you can plan on joining us!

Carissa - You're absolutely in the right place. 5K's are a great way to stay motivated while waiting for next January. I have a hard time continuing to train all year if I don't have something more immediate on the horizon.

Elaine - I second what Carrie said about the shoes. If you have any problems at all with your feet and/or legs, go on and go to a running store. Nothing is more important than a good pair of running shoes, or two. Then keep up with how many miles you're putting on them so you'll know roughly when to replace them.

Carrie - It's amazing how quickly the mileage changes. I did 7 three weeks ago, skipped two weeks ago due to snow, and it felt like a huge deal to finally run 10 this weekend. I had to keep saying "you just ran 39," when in reality it's been a month now. And the 5K thing, well... keep reading for my opinion on that!

Maura - I'm still trying to figure out what all my different paces are. I'm trying a new plan, but can't decide exactly where to start since I have a half marathon every month. But I'm REALLY confused when it tells me to run at my 5K pace, or my 10K pace, versus my goal pace. I have NO idea what they are!

As for me - After running 10 miles (on hills) on Saturday, I woke up Sunday and decided to run a 5K with DH. Have no idea what possessed me to do such a thing, other than it's been a couple of years since I'd done one and it was a pretty day, although still cold. All of my previous 5K's have been done as a run/walk, and one of my goals for this year is to RUN a 5K with no walk breaks. I'd planned to train for this, but decided to give it a try yesterday and see what happened. I actually made it 2 miles without stopping, but then someone threw a bunch of hills into the course. I switched to R3/W1 for the last mile, and shaved 1:36 off my previous 5K time. Today I feel like I just started running. I'm not sure I was this sore after Goofy! Something about 10 miles on hills followed by a 5K... So for Emily, 5K's after you've gotten used to marathons take an entirely different mindset and training regimen if you're going to do them well. And Carrie, I'm with you. I'm not fast. I'm a very slow 5K runner. And trying to run fast uses an entirely different set of muscles. I sprinted to the end trying to pass the woman in front of me. But I'm thrilled with my results, and I had fun, and I got a rose and t-shirt for my efforts!

Jackie