Summer2018
DIS Veteran
- Joined
- Jun 29, 2017
- Messages
- 6,384
I can totally relate to the 10 minute lunch. By the time I get the kids settled in the cafeteria, go to the bathroom after hours of holding it, and walk out to my car, all I have time for is gulping down my Iconic protein shake, and forcing down a banana. I was bringing a lovely fruit salad for a while, but it takes too long to eat. Before I know it, 10 minutes has passed, and I have to pick them up from the cafeteria. My friends who eat downstairs in the teachers' lounge have even less time than I do since the teachers' lounge is a long trek. Meanwhile, the parking lot is not far from the cafeteria, so it takes very little time for me to return. They still bring full lunches and complain everyday that there's not enough time....yeah, there's not, so why are they still bringing in elaborate lunches?Personally, I am good with the planning. I have a morning routine for my workouts and I make a meal plan each week. I have identified barriers and worked around them. I know I’m not as good at working out after school or going to a gym. I need to have my meals planned and prepped or else I’m quick to do fast food once I’m hungry. And I try to eat when planned as opposed to when I’m hungry (when I can) because once I’m hungry I tend to over eat.
Some things I need to work on are focusing on the positives, watching my portions (I’ve done this and it works, but I’m not consistent anymore with it), and eat slowly. I’m a quick eat and move on to the next thing…possibly from being a teacher with a “30 minute” lunch break that is really usually about 10 minutes.
I do all of my eating at breakfast and dinner, because that is the only time that I can actually sit and relax properly.