Celeste,
Ok, got the ingredients. 1 to 1 salt and tumeric. mix with just enough water to make a thick paste. About the consistency of a thick pancake batter. Slather it on and wrap it up. Now, do remember, tumeric is a very goldenrod color and it is permanent. Use lots of gauze, old, unwanted tshirts or wrap it in anything thay you don't mind turning BRIGHT golden. watch out for the sheets, too. It'll ruin them also. You can use this 24/7, but when it dries out, that's when the real mess starts....very powdery. She also gave me another packet of something that her mom gave her from India. it is again mixed with water and slathered on. The only thing that Rita said is beware! IT STINKS!!
She even asked her mom if it had cow dung in it!!!

Funny thing, tho, Chandra didn't answer her. Just don't mix with hot water....it reeks.
One other suggestion if you want the heat to go to the site, my old Vietnamese manicurist....I can't find her anymore...poof

...gone, had me try aomething when my chronic tendonitis in my wrist and thumb (DeQuervaine's disease..so not fatal) reared its ugly might. Shave some fresh ginger..or grate it, wrap that all around what ails you and shake salt, enough to coat it, and then wrap saran wrap around it. BEWARE...it gets REALLY

hot.

Sure took care of the tendonitis super fast. Now, there is your international naturopathic remedies at their best!!!
Best of luck.
Mari