Sorry to hear of your back pain I can relate unfortunately.
funny you should ask this...last Saturday I woke up with this pain in my shoulder/back. All week I've been trying to mend it with chrico and massage, no luck. Today was really bad...The kids and I (giving directions from the couch mostly) decorated the house and did 8 loads of laundry. I was in so much pain today that I sat and cried. The kids rarely see mom do that so they helped soooooo much in getting the house ready for Daddy tomorrow. It was fun as we unpacked our Xmas cruise Mickey decorations and used mostly them this year. Such fun. Even used our Cruise stockings (mickey/minnie of course) instead of our "real" stockings. I'll try to take pictures tomorrow.
I'm going to call my orthopedic doctor on Monday, as this just isn't a normal strain, I need some real help to heal.
Not to make it worse, but I'm headed out to scrapbook tonight. The kids are staying at my friends. I pick up Paul at midnight another quiet night for us, hey 2 in 2 weeks

too bad my back hurts...
Catch you tomorrow,
N