Margaret's Weight Loss Journal

[goofy4wdw59]

OK, I think it's time that I start a Journal here! I find that if I keep track with a written "journal", I do better. This WISH board has been a great motivator for me to keep going.
I began here on WISH June 25th, 2003. I've had some difficulty, but, am now going strong on the ATKINS diet. I'm 5'4" and have a medium frame. My starting weight was 240 lbs--YIKES--I hate to type that. As of today, Thursday, August 7th, I have lost 15 pounds and currently weigh 225. My goal-weight range would be between 136 to 145.
My first major goal: To get under 200 lbs.
Next goal: To get under 180lbs.
Next more distant goal: To stick it out until I reach "goal" weight. I'm not yet sure what it will be--It will have to be a weight I can reasonably maintain. I would like to get that "100 lbs" lost clippie!!--so, 140 lbs sounds very good to me right now.
What I need to work on--getting on a regular exercise routine. I'm not consistant with it and I know the exercise will increase weight-loss.
Well, I've lost 15 lbs and am anxious to continue and say a permanent "goodbye" to 225 lbs!!
And the journey continues...

 

[LuvTigger]

Margaret,

I hope you don't mind my posting, but I just wanted to post to congratulate you on your 15 pounds lost, I think that's great! And you are very inspiring, I can just "hear" the excitement in your post, and know you will be successful in obtaining your goal!

 

[goofy4wdw59]

I don't mind the post--Thanks much LuvTigger! Wishing you the best of luck!
I can't believe that it's already August 15th--This is such a busy time with finishing up our addition and getting kids ready for school, etc. Still, I need to come here more often to keep inspired and focused.
I'm hoping to post/update here at least every two weeks. Ideally, I will handwrite daily results in my "Atkins" journal before I go to bed. It does help me to keep track of the carbs.
I have been getting too many carbs and haven't been able to get the next 5 lbs off. For me right now, a "little" bit of something just isn't going to work. I'm getting back on the induction plan and staying there for a little while.
Oh well...still hanging on at 224 lbs. I did buy a couple of new workout tapes that have to be used yet!!--so TODAY I'll start my new tapes.
Hopefully, will have off some poundage with next post!

 

[Pooh93]

Onward and downward. You can do it!! Please keep us posted. I'd love to hear your journey.

 

[goofy4wdw59]

Thanks Pooh93! Yes, definitely onward and downward.
I've lost this week...HOORAY...I now weigh 221 pounds. One more lb to go for my 20 lb clippie. I should have this lb off by next Saturday/my weigh-in day.
There is no magic here--I've been sticking to my Atkins pretty well and tracking in my journal at night. I've temporarily given up my carbonated diet cola and am drinking a lot of diluted crystal light. I've only missed my supplements a couple of days (running out the door to get DD to kindergarten, etc--that's a whole separate thread).
And, the biggest change for me was consistent exercise--I've been using those new exercise tapes and I'm literally exercising my butt off. I think my body wonders what the heck is going on.
I've done a WATP tape every day since Sunday, Aug. 24th! Most days I did the 2-mile WATP, and, I did the 4-mile WATP twice. Actually it wasn't as bad as I thought it would be, but, my body is still getting use to a regular workout. I need to stick with it.
I also joined the "Operation Trick or Treat" and set an ambious goal of 23 pounds lost (ONE pound down, 22 to go) by October 31st--that will get me to 199 lbs. Our cruise is creeping up and my focus is to be UNDER that dreaded 200 lbs. Even if I don't make it, I know that I'm going to give it a darn good try.
And, the weight journey continues!...

 

[DoeWDW]

You sound like you know what you need to do and you're working at it. I'm sure the results will be wonderful!! We're all pulling for ya!

Your story is inspiring and it's wonderful to have the journals to help you. When you see how far you've already come, it's easier to stay on track. You're gonna look great on that cruise!!

 

[goofy4wdw59]

Thanks much DoeWDW!
This past Sat 9/6, I didn't lose anything . I did get too many carbs but still thought I'd be OK as I exercised every day with WATP tapes. I have never been so consistent with my exercise, and, I feel thinner...so, I was really disappointed when I didn't show a loss. It doesn't show in the measurements either.
Oh well...I'm digging my heels in and sticking with it. These are the times when I can really mess up so I really need to stay focused. Here's hoping I show some loss next Sat. 9/13. I'm still one pound away from the 20 pound clippie. I'm damn determined to loss the fat.

 

[goofy4wdw59]

OK, I was angry last week...but...that was last week. This week, I did manage to lose 1 pound. I now weigh 220 pounds, and, now have my 20 lb clippie .
I only missed my WATP tapes 2 nights. I did again eat too many carbs. It seems a looooonnnngggg way off to 199--but 220 is much better than 240.
Tomorrow I intend to go back to induction /20carbs a day level and clean out all the messing around I've been doing.
I'm feeling strong again and will try to spend more time on the WISH board (late at night I guess)--I love to read the success stories and just have some connection with others going through this weight-loss journey.

 

[goofy4wdw59]

Hooray! I'm down 2 more lbs this week, so, the weight total is 218.
I only missed my exercise one day. I did the WATP tapes--3 of those days were the "4-mile" tape. The carbs are still a challenge. I'm squeezing myself into my old size 18 jeans--haven't had them on since late 2000. I really need to lose a few more lbs to wear them comfortably.
I'm starting to feel like 199 by Halloween may happen--but if it doesn't--that's OK. I'm trying to stay focused on the first weight goal of "199" and to be patient. I know I'm going to do it this time no matter how long it takes!

 

[goofy4wdw59]

OK...I've taken my time getting here to update. I weighed in on Saturday morning and didn't lose. I was doing good earlier in the week and then blew it--got into candy--got completely off program. It was TOM for me too.
One good thing--I'm doing very good on my exercise. I just have to get back in control of what I'm eating. Oh boy...this is going to take longer than I thought. Also, I thought I'd be down more weight before the cruise. Oh well--I have a few weeks left yet. I'll just keep plugging along.
And....this darn weight journey continues...

 

[DoeWDW]

Try not to get too discouraged. You're doing wonderful things for your body. You're feeding it healthier food and you're moving & getting some exercise. You have 20 pounds less to take on that cruise!! I just know you'll see 199 soon!!!

 

[goofy4wdw59]

Thanks for the encouragement DoeWDW!--I need it. I weighed in yesterday/Sat and no loss. I haven't been following my Atkins plan so it's no surprise. I did very well on my exercise--did my WATP tapes for 5 out of 7 days.
I'm getting back on track (thank goodness) & today, I made it thru with no cheats. I REALLY want to see that scale at 199 (for my first goal anyway). Don't know exactly when it will happen but it's going to happen... ...SOMEDAY!

 

[goofy4wdw59]

I finally got here to update. My weight fluctuates between 217 and 220 as I'm struggling to stick with a diet. I was so close to my 25 pound clippie a few times (215), and, I just can't keep the weight off--at least--at this time. The halloween candy has won the battle. My exercise (WATP tapes and running around with the kids) continues to be pretty good.
With the cruise so close now, I will just try to maintain and see what happens over Thanksgiving and Christmas. I'm afraid to post any short-term goals and then not reach them (who wants to be a failure at not being a "loser"? ). Still, I would like to see 199 or "ONE-derland" by Christmas. That...in reality, may be too ambious for me right now. I think I will be happy to get my 25 pound clippie in the near future.
I'm not giving up the war on weight! Hanging in there...

 

[goofy4wdw59]

I'm slinking back...
It's been awhile and I've been a very bad girl. I'm not dwelling on the past. So, starting anew, with the beginning of a new year. Hope to show a good result in the next couple of weeks!

 

[TammyNC]

You don't have to slink back, it is your journal. It is good to see that you have come back. I really haven't looked over here that much, but thought I needed some inspiration. It made me realize that I needed to start a journal of my own. Keep up your great work and Happy New Year.

 

[goofy4wdw59]

Thanks Tammy!
It's already April and months since I posted. I'm back on track with Atkins (after many attempts). It's been a rough time getting back on program. I've been busy with kids/school and am now a Daisy Leader of a group of young girls from DD's kindergarten class. I really enjoy it!--but it can all be stressful at times.
I just had to get angry enough or motivated enough to get with it again.
My kids are starting to make comments like,..."Mom...your fat"...and they aren't being mean...they are just telling it like they see it. Also, I'm not setting good eating habits for my kids. DD has my same build and is already a little chunky. I'm going to help her with this without creating food issues for her!
And DARN IT!!...I want to buy some of those cute summer outfits--I'm sick of going around in baggy t-shirts and shorts/pants. This big, clumsy/bumping into everything feeling has got to go. My joints need a break...
SO, here I go again. I HAVE NOT stepped on the scale this time around, and, I don't intend to...UNTIL I know I'm very very close to 199! I think it's going to be easier for me to just stay focused on my program and not get hung up on the scale/numbers. I WILL KNOW WHEN I'M CLOSE TO 199...I'll definitely know...
There's something freeing...for me personally, to be under that dang 200 mark. I know I'll make goal when under 200...

 

[DoeWDW]

You sound very determined! Good for you!! Take things day by day, minute by minute if necessary, and you'll get there!

I hope your Monday is turning out to be a good day!

 

[CheapMom]

Hey Goofy-
Glad to see your not giving up-
Keep us posted and good luck!
Mary

 

[deelam]

I read your journel, your story sounds so familar, like my story. I'm also doing Atkins. Induction is the hardess part. Once you free your body of the sugars the urge to cheat should be minimal. YOU CAN DO THIS! So don't get discouraged.

Dee