Hour long walk with my 25 lb. Puggle, who thinks she's a 350 lb. Great Dane!! Oh well, at least I am getting some upper arm strength training done while I am walking.
Had a few off days for no real reason (gotta stop those!), but got out and walked 60 minutes tonight. The best part was that I kept up the 17min/mile pace I had unexpectedly done on Friday. Guess I'm building up my ability! 530/1500....3340/18000